{"id":654,"date":"2024-01-26T20:31:50","date_gmt":"2024-01-26T12:31:50","guid":{"rendered":"http:\/\/ddw2019.com\/?p=654"},"modified":"2024-02-27T00:33:30","modified_gmt":"2024-02-26T16:33:30","slug":"s001-2022%e5%b9%b4%e7%ac%ac%e5%9b%9b%e5%ad%a3%e5%ba%a6%e7%9a%84%e6%97%a5%e8%ae%b0%e6%a8%a1%e6%9d%bf","status":"publish","type":"post","link":"http:\/\/ddw2019.com\/s001","title":{"rendered":"S001 2022\u5e74\u7b2c\u56db\u5b63\u5ea6\u7684\u65e5\u8bb0\u6a21\u677f"},"content":{"rendered":"<p>\u8fd9\u662f2022\u5e74\u7b2c\u56db\u5b63\u5ea6\u7b2c\u5341\u5468\u7684\u65e5\u8bb0\u8bb0\u5f55\uff0c\u5176\u4e2d\u5220\u9664\u4e86\u90e8\u5206\u7ec6\u8282\u5185\u5bb9<\/p>\n<h1>\u7ed3\u6784<\/h1>\n<ol>\n<li>\u65e5\u8bb0\uff0c\u603b\u7ed3\uff08\u653e\u524d\u9762\uff0c\u4ece\u65f6\u95f4\u770b\u987a\u5e8f\uff09<\/li>\n<li>\u65e5\u671f\uff0c\u8bb0\u5f55\u65f6\u95f4\uff0c\u5185\u5bb9\uff0c\u7ed3\u675f\u8bb0\u5f55\u65f6\u95f4<\/li>\n<li>typora\uff0c\u51ac\u51ac\uff0c 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data-fancybox='post-images' href='http:\/\/ddw2019.com\/wp-content\/uploads\/\/737423792017a09874462cf637cf378e.png'><img class=\"lazyload lazyload-style-1\" src=\"data:image\/svg+xml;base64,PCEtLUFyZ29uTG9hZGluZy0tPgo8c3ZnIHdpZHRoPSIxIiBoZWlnaHQ9IjEiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgc3Ryb2tlPSIjZmZmZmZmMDAiPjxnPjwvZz4KPC9zdmc+\"  decoding=\"async\" data-original=\"http:\/\/ddw2019.com\/wp-content\/uploads\/\/737423792017a09874462cf637cf378e.png\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAAAXNSR0IArs4c6QAAAARnQU1BAACxjwv8YQUAAAAJcEhZcwAADsQAAA7EAZUrDhsAAAANSURBVBhXYzh8+PB\/AAffA0nNPuCLAAAAAElFTkSuQmCC\" alt=\"http:\/\/ddw2019.com\/wp-content\/uploads\/\/737423792017a09874462cf637cf378e.png\" \/><\/div><\/p>\n<ul>\n<li>\u4e00\u5e748760h<\/li>\n<li>\u7761\u7720    33% 2890<\/li>\n<li>\u5b66\u4e60    33% 2890<\/li>\n<li>\u953b\u70bc    4%  365\uff08\u52a0\u628a\u6cb9\u5e94\u8be5\u53ef\u4ee5\uff0c\u4f46\u662f\u8fd9\u91cc\u4ec5\u4ec5\u8ba1\u7b97\u8dd1\u6b65\u548c\u5065\u8eab\u7684\uff0c\u9a91\u8f66\u7684\u4e0d\u7b97\uff09<\/li>\n<\/ul>\n<p>End 2022.01.04 15:22    ciac 319<\/p>\n<h2><strong>2022\u7b2c\u56db\u5b63\u5ea6\u7684\u5b89\u6392<\/strong><\/h2>\n<p>Start   2022.10.08 10:34    \u5730\u70b9<\/p>\n<ul>\n<li>[ ] \u4efb\u52a11<\/li>\n<li>[ ] \u4efb\u52a12<\/li>\n<li>[ ] \u4efb\u52a13<\/li>\n<li>[ ] \u4efb\u52a14<\/li>\n<\/ul>\n<p>End 2022.10.08 10:35    \u5730\u70b9<\/p>\n<h2><strong>2022\u5341\u4e8c\u6708\u7684\u5b89\u6392<\/strong><\/h2>\n<p>(Note: \u5177\u4f53\u5185\u5bb9\u89c1Notion)<\/p>\n<p>Start   2022.12.01 21:21    \u5730\u70b9<\/p>\n<ul>\n<li>[ ] \u4efb\u52a11<\/li>\n<li>[ ] \u4efb\u52a12<\/li>\n<li>[ ] \u4efb\u52a13<\/li>\n<li>[ ] \u4efb\u52a14<\/li>\n<\/ul>\n<p>End 2022.12.01 21:21    \u5730\u70b9<\/p>\n<h1>\u672c\u5468\u603b\u7ed3<\/h1>\n<p>Start 2022.12.12 10:04  \u5730\u70b9<\/p>\n<h2><strong>\u65f6\u95f4\u603b\u7ed3<\/strong><\/h2>\n<table>\n<thead>\n<tr>\n<th>STUDY<\/th>\n<th>EXERCISE<\/th>\n<th>SLEEP<\/th>\n<th>ADMIN\u2026\u2026<\/th>\n<th>OTHER<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>10:00<\/td>\n<td>0:30<\/td>\n<td>9:00<\/td>\n<td>2:00<\/td>\n<td>0:00<\/td>\n<\/tr>\n<tr>\n<td>11:40<\/td>\n<td>0:30<\/td>\n<td>8:20<\/td>\n<td>0:00<\/td>\n<td>3:00<\/td>\n<\/tr>\n<tr>\n<td>11:00<\/td>\n<td>0:00<\/td>\n<td>8:00<\/td>\n<td>0:00<\/td>\n<td>0:00<\/td>\n<\/tr>\n<tr>\n<td>9:30<\/td>\n<td>0:00<\/td>\n<td>8:00<\/td>\n<td>0:00<\/td>\n<td>0:00<\/td>\n<\/tr>\n<tr>\n<td>9:10<\/td>\n<td>0:00<\/td>\n<td>7:00<\/td>\n<td>0:00<\/td>\n<td>0:00<\/td>\n<\/tr>\n<tr>\n<td>7:00<\/td>\n<td>0:00<\/td>\n<td>9:00<\/td>\n<td>0:00<\/td>\n<td>0:00<\/td>\n<\/tr>\n<tr>\n<td>6:30<\/td>\n<td>0:00<\/td>\n<td>9:00<\/td>\n<td>0:00<\/td>\n<td>0:00<\/td>\n<\/tr>\n<tr>\n<td>-------<\/td>\n<td>----------<\/td>\n<td>-------<\/td>\n<td>-------<\/td>\n<td>-----<\/td>\n<\/tr>\n<tr>\n<td>64:50<\/td>\n<td>1:00<\/td>\n<td>58:20<\/td>\n<td>2:00<\/td>\n<td>3:00<\/td>\n<\/tr>\n<tr>\n<td>0.386<\/td>\n<td>0.006<\/td>\n<td>0.347<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u65f6\u95f4\u5206\u6790<\/strong><\/h2>\n<ol>\n<li>\u5b66\u4e60\u65f6\u95f4\uff1a<\/li>\n<li>\u953b\u70bc\u65f6\u95f4\uff1a<\/li>\n<li>\u7761\u7720\u65f6\u95f4\uff1a<\/li>\n<\/ol>\n<h2><strong>\u4e8b\u4ef6\u6c47\u603b<\/strong><\/h2>\n<ol>\n<li>\u4e8b\u4ef61<\/li>\n<li>\u4e8b\u4ef62<\/li>\n<li>\u4e8b\u4ef63<\/li>\n<\/ol>\n<h2><strong>\u4e0d\u8db3\u4e4b\u5904<\/strong><\/h2>\n<ol>\n<li>\u4e0d\u8db31<\/li>\n<li>\u4e0d\u8db32<\/li>\n<li>\u4e0d\u8db33<\/li>\n<\/ol>\n<h2><strong>\u611f\u60f3\u6c47\u603b<\/strong><\/h2>\n<ol>\n<li>\u611f\u60f31<\/li>\n<li>\u611f\u60f32<\/li>\n<li>\u611f\u60f33<\/li>\n<\/ol>\n<h2><strong>\u4efb\u52a1\u5b8c\u6210\u5ea6<\/strong><\/h2>\n<ul>\n<li>[x] \u4efb\u52a11<\/li>\n<li>[x] \u4efb\u52a12<\/li>\n<li>[ ] \u4efb\u52a13<\/li>\n<li>[x] \u4efb\u52a14<\/li>\n<\/ul>\n<p>\u672a\u5b8c\u6210\u539f\u56e0<\/p>\n<ol>\n<li>\u4efb\u52a13\u56e0\u4e3a\u65f6\u95f4\u4e0d\u8db3\u6ca1\u6709\u5b8c\u6210<\/li>\n<\/ol>\n<p>End 2022.12.12 10:18  \u5730\u70b9<\/p>\n<h1>\u8bc4\u4ef7\u4f53\u7cfb<\/h1>\n<p>\u53c2\u8003<\/p>\n<p><a class=\"wp-editor-md-post-content-link\" href=\"https:\/\/blog.dongliang1996.cn\/article\/a14a560a-b534-4deb-ac67-a2c8cb01f8ed\">010 \u9053\u5fb7\u5b8c\u5584\u8ba1\u5212v1.0 | Dongdong's Blog | \u7cfb\u7edf\u3001\u5de5\u5177\u3001\u6742\u8c08<\/a><\/p>\n<p><a class=\"wp-editor-md-post-content-link\" href=\"https:\/\/blog.dongliang1996.cn\/article\/4d7b8010-378d-430a-9244-78bf005d3e1f\">024 \u300a\u9053\u5fb7\u5b8c\u5584\u8ba1\u5212v1.0\u300b\u6267\u884c\u60c5\u51b5\u4e34\u65f6\u6027\u7edf\u8ba1 | Dongdong's Blog | \u7cfb\u7edf\u3001\u5de5\u5177\u3001\u6742\u8c08<\/a><\/p>\n<p>Start   2022.12.12 10:19    \u5730\u70b9<\/p>\n<p>\u672c\u9879\u76ee\u4f1a\u63a8\u8fdb\u4e00\u4e2a\u661f\u671f\uff0c\u6240\u4ee5\u5f00\u59cb\u65f6\u95f4\u548c\u7ed3\u675f\u65f6\u95f4\u4f1a\u6301\u7eed\u4e00\u4e2a\u661f\u671f\u30022022.12.05\u5199<\/p>\n<p>\u7b2c5\u4e2a\u5faa\u73af 2022.11.21\u5199\uff0c\u7528\u6765\u6807\u6ce8\u5faa\u73af\u7684\u6b21\u6570\uff1b\u628a\u8bc4\u4ef7\u4f53\u7cfb\u72ec\u7acb\u51fa\u6765\uff0c\u72ec\u7acb\u6210\u7bc7\u8fdb\u884c\u5904\u7406 2022.11.21\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u89c4\u5212<\/th>\n<th>\u8c26\u900a<\/th>\n<th>\u590d\u76d8<\/th>\n<th>\u81ea\u5f8b<\/th>\n<th>\u8fed\u4ee3<\/th>\n<th>\u4e13\u6ce8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>(Note\uff1a\u4e00\u5468\u5b8c\u6210\u4e00\u4e2a\uff0c\u516d\u5468\u586b\u5b8c\u8fd9\u4e2a\u8868\u683c\u3002)<\/p>\n<pre><code class=\"line-numbers\">\u9053\u5fb7\u5b8c\u5584\u8ba1\u5212\uff0c\u5468\u671f4\n\n<\/code><\/pre>\n<p>End 2022.12.12 10:03  \u5730\u70b9<\/p>\n<h1>\u672c\u5468\u89c4\u5212<\/h1>\n<p>Start   2022.12.12 10:20    \u5730\u70b9<\/p>\n<h2><strong>\u65f6\u95f4\u8ba1\u65f6<\/strong><\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6b7b\u4ea1\u65f6\u95f4<\/th>\n<th>2086.09.07<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u672c\u5468\u65f6\u95f4<\/td>\n<td>2022.12.12-2022.12.18<\/td>\n<\/tr>\n<tr>\n<td>\u5269\u4f59\u65f6\u95f4<\/td>\n<td>249d+63y+2w+X<\/td>\n<\/tr>\n<tr>\n<td>\u5269\u4f59\u65f6\u95f4<\/td>\n<td>23279-23273<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u4eba\u9645\u4ea4\u5f80<\/strong><\/h2>\n<ul>\n<li>\u5bb6\u4eba    \u7238\u5988\uff08\u6bcf\u5468\u4e00\u4e2a\u7535\u8bdd\uff09<\/li>\n<li>\u5973\u670b\u53cb<\/li>\n<li>\u4e2d\u5b66<\/li>\n<li>\u5927\u5b66\uff1a   \u4e09\u4eba\u884c\u3001\u7cd6\u7cd6\u8bfb\u4e66\u4f1a<\/li>\n<li>\u7814\u7a76\u751f<\/li>\n<li>\u5176\u4ed6\uff1a<\/li>\n<li>\u5bfc\u5e08\uff1a<\/li>\n<\/ul>\n<h2><strong>\u9879\u76ee\u4efb\u52a1\u5b89\u6392<\/strong><\/h2>\n<ul>\n<li>[ ] \u4efb\u52a11<\/li>\n<li>[ ] \u4efb\u52a12<\/li>\n<li>[ ] \u4efb\u52a13<\/li>\n<li>[ ] \u4efb\u52a14<\/li>\n<\/ul>\n<p>End 2022.12.05 9:45  \u5730\u70b9<\/p>\n<h1>\u5199\u7ed92086.12.21\u7684\u4e00\u5c01\u4fe1<\/h1>\n<p>\u4e00\u5468\u4e00\u5c01\u4fe1\uff0c\u7ed9\u6b7b\u4ea1\u7684\u81ea\u5df1\u90a3\u5929\u7684\u4e00\u5c01\u4fe1<\/p>\n<p>\u738b\u51ac\u51ac<\/p>\n<p>2022.12.12 10:21 \u5730\u70b9<\/p>\n<h1>2022.12.05 \u5468\u4e00 \u957f\u6625<\/h1>\n<p>Start   2022.12.06 8:50 \u5730\u70b9<\/p>\n<h2><strong>Time<\/strong><\/h2>\n<p>\u5012\u8ba1\u65f6\uff1a\u00a023286=249d+63y+2w+5<\/p>\n<table>\n<thead>\n<tr>\n<th>AFFAIR<\/th>\n<th>TIME<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Sleep<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>GetUp<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Lab<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Sleep<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Lab<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Girlfriend<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Lab<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Reading<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Sleep<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<thead>\n<tr>\n<th>STUDY<\/th>\n<th>EXERCISE<\/th>\n<th>SLEEP<\/th>\n<th>ADMIN\u2026\u2026<\/th>\n<th>OTHER<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>10:00<\/td>\n<td>0:30<\/td>\n<td>9:00<\/td>\n<td>2:00<\/td>\n<td>0:00<\/td>\n<\/tr>\n<tr>\n<td>Reading<\/td>\n<td>Experiment<\/td>\n<td>Writing<\/td>\n<td>Talking<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>5:00<\/td>\n<td>0:00<\/td>\n<td>5:00<\/td>\n<td>0:00<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>(\u6ce8\uff1a<strong>Study<\/strong>\u4e3a<strong>\u5b9e\u9a8c\u548c\u6587\u732e\u9605\u8bfb<\/strong>\uff0c<strong>Exercise<\/strong>\u4e3a<strong>\u5357\u6e56\u7684\u8dd1\u6b65<\/strong>\uff0c<strong>Sleep<\/strong>\u4e3a<strong>\u665a\u4e0a\u548c\u4e2d\u5348<\/strong>\uff0c<strong>Admin\u2026\u2026<\/strong>\u5bf9\u5e94<strong>\u884c\u653f\u4e8b\u52a1<\/strong>\uff0c<strong>other<\/strong>\u4e3a<strong>\u5176\u4ed6\u4e8b\u52a1<\/strong>)<\/em><\/p>\n<h2><strong>\u4e8b\u4ef6<\/strong><\/h2>\n<h2><strong>\u4e0d\u8db3<\/strong><\/h2>\n<h2><strong>\u611f\u60f3<\/strong><\/h2>\n<h2><strong>\u8bb0\u5f55<\/strong><\/h2>\n<p>End 2022.12.06 8:58 \u5730\u70b9<\/p>\n<h1>2022.12.06 \u5468\u4e8c \u957f\u6625<\/h1>\n<h1>2022.12.07 \u5468\u4e09 \u957f\u6625<\/h1>\n<h1>2022.12.08 \u5468\u56db \u957f\u6625<\/h1>\n<h1>2022.12.09 \u5468\u4e94 \u957f\u6625<\/h1>\n<h1>2022.12.10 \u5468\u516d \u957f\u6625<\/h1>\n<h1>2022.12.11 \u5468\u65e5 \u957f\u6625<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u662f2022\u5e74\u7b2c\u56db\u5b63\u5ea6\u7b2c\u5341\u5468\u7684\u65e5\u8bb0\u8bb0\u5f55\uff0c\u5176\u4e2d\u5220\u9664\u4e86\u90e8\u5206\u7ec6\u8282\u5185\u5bb9 \u7ed3\u6784 \u65e5\u8bb0\uff0c\u603b\u7ed3\uff08\u653e\u524d\u9762\uff0c\u4ece\u65f6\u95f4\u770b\u987a\u5e8f\uff09 \u65e5\u671f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[16],"class_list":["post-654","post","type-post","status-publish","format-standard","hentry","category-life","tag-16"],"_links":{"self":[{"href":"http:\/\/ddw2019.com\/index.php?rest_route=\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ddw2019.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ddw2019.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ddw2019.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ddw2019.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=654"}],"version-history":[{"count":3,"href":"http:\/\/ddw2019.com\/index.php?rest_route=\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":660,"href":"http:\/\/ddw2019.com\/index.php?rest_route=\/wp\/v2\/posts\/654\/revisions\/660"}],"wp:attachment":[{"href":"http:\/\/ddw2019.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ddw2019.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ddw2019.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}